Kris Kaminskis 45:00 BikeErg
17,244m
Meters
45:00.0
Time
2:36.5
Pace
458
Calories
123
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| RPM | 83 |
| Revolution Count | 3750 |
| Power/kg | 0.91 |
| Drag Factor | 34 |
August 22, 2024 08:30:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 17,244m | 2:36.5 | 91 | 613 | 83 | 123 |
| 9:00.0 | 3,301m | 2:43.5 | 80 | 575 | 79 | 124 |
| 18:00.0 | 3,346m | 2:41.3 | 83 | 586 | 81 | 125 |
| 27:00.0 | 3,385m | 2:39.5 | 86 | 596 | 82 | 118 |
| 36:00.0 | 3,588m | 2:30.5 | 103 | 653 | 87 | 125 |
| 45:00.0 | 3,624m | 2:29.0 | 106 | 664 | 88 | 123 |
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Workout Graph
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