Kris Kaminskis 5x1000m/1:30r row
5,000m
Meters
19:03.1
Time
1:54.3
Pace
350
Calories
| Rest Distance | 80m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,080m |
| Overall Time | 26:33.1 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 25 |
| Stroke Count | 474 |
| Drag Factor | 109 |
October 24, 2024 08:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:03.1 | 5,000m | 1:54.3 | 234 | 1106 | 25 | |
| 3:51.8 | 1,000m | 1:55.9 | 225 | 1073 | 24 | |
| 3:49.3 | 1,000m | 1:54.6 | 232 | 1099 | 28 | |
| 3:54.5 | 1,000m | 1:57.2 | 217 | 1047 | 20 | |
| 3:49.2 | 1,000m | 1:54.6 | 233 | 1100 | 24 | |
| 3:38.3 | 1,000m | 1:49.1 | 269 | 1226 | 29 | |
| r80m |
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Workout Graph
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