Kris Kaminskis 8000m row
8,000m
Meters
34:32.4
Time
2:09.5
Pace
497
Calories
140
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 17 |
| Stroke Count | 613 |
| Drag Factor | 131 |
November 04, 2024 19:16:22
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:32.4 | 8,000m | 2:09.5 | 161 | 854 | 17 | 140 |
| 4:04.4 | 1,000m | 2:02.2 | 192 | 960 | 18 | 133 |
| 4:05.8 | 2,000m | 2:02.9 | 189 | 948 | 18 | 140 |
| 4:10.2 | 3,000m | 2:05.1 | 179 | 915 | 18 | 141 |
| 4:53.2 | 4,000m | 2:26.6 | 111 | 682 | 15 | 143 |
| 4:18.7 | 5,000m | 2:09.3 | 162 | 856 | 18 | 139 |
| 4:23.1 | 6,000m | 2:11.5 | 154 | 829 | 18 | 138 |
| 4:19.2 | 7,000m | 2:09.6 | 161 | 853 | 18 | 143 |
| 4:17.8 | 8,000m | 2:08.9 | 163 | 862 | 18 | 145 |
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Green 8k
18spm 2k + 20-24 or 70%-75% MHR
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