Kris Kaminskis 20:00 BikeErg
11,112m
Meters
20:00.0
Time
1:47.9
Pace
417
Calories
156
Heart Rate
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1256 |
| RPM | 64 |
| Revolution Count | 1281 |
| Power/kg | 2.78 |
| Drag Factor | 222 |
December 06, 2024 18:55:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 11,112m | 1:47.9 | 278 | 1256 | 64 | 156 |
| 4:00.0 | 2,197m | 1:49.2 | 268 | 1224 | 63 | 140 |
| 8:00.0 | 2,193m | 1:49.4 | 267 | 1218 | 63 | 152 |
| 12:00.0 | 2,215m | 1:48.3 | 275 | 1246 | 64 | 157 |
| 16:00.0 | 2,215m | 1:48.3 | 275 | 1246 | 64 | 162 |
| 20:00.0 | 2,292m | 1:44.7 | 305 | 1349 | 66 | 169 |
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Workout Graph
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