Kris Kaminskis 30:00 SkiErg
7,356
Meters
30:00.0
Time
2:02.3
Pace
478
Calories
149
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 38 |
| Stroke Count | 1159 |
| Drag Factor | 75 |
February 03, 2025 19:40:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,356 | 2:02.3 | 191 | 957 | 478 | 38 | 149 |
| 6:00.0 | 1,413 | 2:07.3 | 169 | 882 | 88 | 38 | 135 |
| 12:00.0 | 1,474 | 2:02.1 | 192 | 961 | 96 | 38 | 145 |
| 18:00.0 | 1,482 | 2:01.4 | 195 | 972 | 97 | 38 | 151 |
| 24:00.0 | 1,478 | 2:01.7 | 194 | 966 | 96 | 39 | 154 |
| 30:00.0 | 1,510 | 1:59.2 | 207 | 1011 | 101 | 40 | 161 |
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Workout Graph
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