Tim Morgenthaler 24:05 row
4,453
Meters
24:05.0
Time
2:42.2
Pace
249
Calories
156
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 19 |
| Stroke Count | 450 |
| Drag Factor | 93 |
June 16, 2026 07:45:21
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:05.0 | 4,453 | 2:42.2 | 82 | 620 | 249 | 19 | 156 |
| 5:00.0 | 854 | 2:55.6 | 65 | 552 | 46 | 17 | 138 |
| 10:00.0 | 935 | 2:40.4 | 85 | 636 | 53 | 19 | 163 |
| 15:00.0 | 972 | 2:34.3 | 95 | 660 | 55 | 20 | 172 |
| 20:00.0 | 951 | 2:37.7 | 89 | 648 | 54 | 19 | 168 |
| 24:05.0 | 741 | 2:45.3 | 77 | 602 | 41 | 17 | 163 |
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Rowed on EXR: EXR | Just Row in Sewer Shortcut, Boston