Tim Morgenthaler 24:21 row
4,519
Meters
24:21.4
Time
2:41.6
Pace
253
Calories
148
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 19 |
| Stroke Count | 453 |
| Drag Factor | 92 |
June 18, 2026 07:11:42
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:21.4 | 4,519 | 2:41.6 | 83 | 623 | 253 | 19 | 148 |
| 5:00.0 | 863 | 2:53.8 | 67 | 564 | 47 | 18 | 139 |
| 10:00.0 | 942 | 2:39.2 | 87 | 636 | 53 | 19 | 147 |
| 15:00.0 | 942 | 2:39.2 | 87 | 636 | 53 | 19 | 158 |
| 20:00.0 | 943 | 2:39.0 | 87 | 636 | 53 | 19 | 160 |
| 24:21.4 | 829 | 2:37.6 | 89 | 647 | 47 | 19 | 159 |
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Rowed on EXR: EXR | Just Row in Sewer Shortcut, Boston