Tim Morgenthaler 23:04 row
4,343
Meters
23:04.9
Time
2:39.4
Pace
245
Calories
161
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 21 |
| Stroke Count | 481 |
| Drag Factor | 93 |
June 24, 2026 07:24:38
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:04.9 | 4,343 | 2:39.4 | 86 | 636 | 245 | 21 | 161 |
| 5:00.0 | 852 | 2:56.0 | 64 | 552 | 46 | 22 | 150 |
| 10:00.0 | 943 | 2:39.0 | 87 | 636 | 53 | 21 | 167 |
| 15:00.0 | 972 | 2:34.3 | 95 | 672 | 56 | 21 | 174 |
| 20:00.0 | 972 | 2:34.3 | 95 | 660 | 55 | 20 | 176 |
| 23:04.9 | 604 | 2:33.0 | 98 | 681 | 35 | 20 | 180 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Coldplain Loop, EXR World