Tim Morgenthaler 22:51 row
4,330
Meters
22:51.4
Time
2:38.3
Pace
245
Calories
156
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 20 |
| Stroke Count | 453 |
| Drag Factor | 93 |
June 30, 2026 07:59:35
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:51.4 | 4,330 | 2:38.3 | 88 | 643 | 245 | 20 | 156 |
| 5:00.0 | 863 | 2:53.8 | 67 | 564 | 47 | 21 | 143 |
| 10:00.0 | 972 | 2:34.3 | 95 | 660 | 55 | 20 | 164 |
| 15:00.0 | 968 | 2:34.9 | 94 | 672 | 56 | 20 | 162 |
| 20:00.0 | 967 | 2:35.1 | 94 | 660 | 55 | 19 | 174 |
| 22:51.4 | 560 | 2:33.0 | 98 | 672 | 32 | 19 | 170 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Coldplain Loop, EXR World