Tim Morgenthaler 5000m row
5,000
Meters
25:15.9
Time
2:31.5
Pace
274
Calories
168
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 20 |
| Stroke Count | 522 |
| Drag Factor | 92 |
July 02, 2026 07:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:15.9 | 5,000 | 2:31.5 | 100 | 650 | 274 | 20 | 168 |
| 5:25.0 | 1,000 | 2:42.5 | 82 | 576 | 52 | 22 | 154 |
| 5:02.6 | 2,000 | 2:31.3 | 101 | 654 | 55 | 21 | 164 |
| 4:58.9 | 3,000 | 2:29.4 | 105 | 662 | 55 | 21 | 171 |
| 4:56.7 | 4,000 | 2:28.3 | 107 | 679 | 56 | 20 | 173 |
| 4:52.8 | 5,000 | 2:26.4 | 112 | 688 | 56 | 20 | 178 |
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Workout Graph
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