Tim Morgenthaler 30:52 row
5,060
Meters
30:52.4
Time
3:03.0
Pace
271
Calories
133
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 19 |
| Stroke Count | 594 |
| Drag Factor | 91 |
July 09, 2026 18:54:21
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:52.4 | 5,060 | 3:03.0 | 57 | 526 | 271 | 19 | 133 |
| 5:00.0 | 770 | 3:14.8 | 47 | 492 | 41 | 21 | 130 |
| 10:00.0 | 829 | 3:00.9 | 59 | 528 | 44 | 19 | 134 |
| 15:00.0 | 829 | 3:00.9 | 59 | 540 | 45 | 19 | 134 |
| 20:00.0 | 833 | 3:00.0 | 60 | 528 | 44 | 19 | 135 |
| 25:00.0 | 839 | 2:58.7 | 61 | 552 | 46 | 19 | 135 |
| 30:00.0 | 819 | 3:03.1 | 57 | 516 | 43 | 19 | 133 |
| 30:52.4 | 141 | 3:05.8 | 55 | 549 | 8 | 17 | 129 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Full Circle, Bled