Tim Morgenthaler 20:23 row
3,845
Meters
20:23.0
Time
2:39.0
Pace
217
Calories
149
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 16 |
| Stroke Count | 328 |
| Drag Factor | 93 |
July 15, 2026 08:46:22
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:23.0 | 3,845 | 2:39.0 | 87 | 638 | 217 | 16 | 149 |
| 5:00.0 | 889 | 2:48.7 | 73 | 588 | 49 | 17 | 141 |
| 10:00.0 | 953 | 2:37.3 | 90 | 648 | 54 | 16 | 155 |
| 15:00.0 | 951 | 2:37.7 | 89 | 648 | 54 | 16 | 157 |
| 20:00.0 | 978 | 2:33.3 | 97 | 672 | 56 | 16 | 166 |
| 20:23.0 | 74 | 2:35.4 | 93 | 626 | 4 | 13 | 164 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Just Row on Castle Loop, Bled