Tim Morgenthaler 56:55 row
10,054
Meters
56:55.9
Time
2:49.8
Pace
556
Calories
136
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 24 |
| Stroke Count | 1388 |
| Drag Factor | 92 |
July 30, 2026 09:19:30
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 56:55.9 | 10,054 | 2:49.8 | 71 | 585 | 556 | 24 | 136 |
| 5:00.0 | 755 | 3:18.6 | 45 | 480 | 40 | 24 | 122 |
| 10:00.0 | 817 | 3:03.5 | 57 | 528 | 44 | 24 | 125 |
| 15:00.0 | 842 | 2:58.1 | 62 | 540 | 45 | 25 | 122 |
| 20:00.0 | 830 | 3:00.7 | 59 | 540 | 45 | 23 | 124 |
| 25:00.0 | 834 | 2:59.8 | 60 | 540 | 45 | 24 | 122 |
| 30:00.0 | 825 | 3:01.8 | 58 | 528 | 44 | 23 | 124 |
| 35:00.0 | 898 | 2:47.0 | 75 | 600 | 50 | 26 | 138 |
| 40:00.0 | 963 | 2:35.7 | 93 | 648 | 54 | 26 | 152 |
| 45:00.0 | 979 | 2:33.2 | 97 | 684 | 57 | 25 | 154 |
| 50:00.0 | 943 | 2:39.0 | 87 | 636 | 53 | 25 | 158 |
| 55:00.0 | 996 | 2:30.6 | 102 | 696 | 58 | 26 | 164 |
| 56:55.9 | 372 | 2:35.7 | 93 | 652 | 21 | 22 | 156 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Trail of Extremes, EXR World