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Tim Morgenthaler 2:31:50 row

24,425

Meters

2:31:50.0

Time

3:06.4

Pace

1309

Calories

132

Heart Rate

Average Watts54
Calories Per Hour517
Stroke Rate22
Stroke Count3378
Drag Factor91

August 04, 2026 11:37:38

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Just Row in Return To Muddy River, Boston

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
2:31:50.0 24,425 3:06.4 54 517 1309 22 132
5:00.0 706 3:32.4 36 444 37 20 112
10:00.0 778 3:12.8 49 504 42 20 122
15:00.0 828 3:01.1 59 528 44 23 123
20:00.0 779 3:12.5 49 504 42 22 120
25:00.0 858 2:54.8 66 564 47 24 130
30:00.0 796 3:08.4 52 504 42 22 129
35:00.0 788 3:10.3 51 504 42 22 128
40:00.0 808 3:05.6 55 516 43 22 130
45:00.0 770 3:14.8 47 492 41 21 131
50:00.0 800 3:07.5 53 516 43 20 129
55:00.0 810 3:05.1 55 516 43 22 129
1:00:00.0 783 3:11.5 50 504 42 21 130
1:05:00.0 793 3:09.1 52 504 42 20 130
1:10:00.0 795 3:08.6 52 516 43 20 127
1:15:00.0 807 3:05.8 55 516 43 22 143
1:20:00.0 810 3:05.1 55 528 44 23 129
1:25:00.0 773 3:14.0 48 492 41 21 124
1:30:00.0 796 3:08.4 52 516 43 23 130
1:35:00.0 757 3:18.1 45 480 40 23 130
1:40:00.0 759 3:17.6 45 480 40 21 126
1:45:00.0 766 3:15.8 47 492 41 23 134
1:50:00.0 859 2:54.6 66 552 46 24 143
1:55:00.0 825 3:01.8 58 540 45 22 136
2:00:00.0 815 3:04.0 56 528 44 25 141
2:05:00.0 829 3:00.9 59 528 44 24 142
2:10:00.0 826 3:01.5 58 528 44 25 141
2:15:00.0 803 3:06.7 54 516 43 23 136
2:20:00.0 846 2:57.3 63 552 46 24 152
2:25:00.0 856 2:55.2 65 552 46 24 148
2:30:00.0 879 2:50.6 70 576 48 23 152
2:31:50.0 327 2:48.1 74 589 18 21 149

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Workout Graph

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