Tim Morgenthaler v5000m/r...2 row
10,000
Meters
51:36.9
Time
2:34.8
Pace
577
Calories
153
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 51:36.9 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 23 |
| Stroke Count | 1166 |
| Drag Factor | 91 |
September 09, 2026 18:01:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:36.9 | 10,000 | 2:34.8 | 94 | 670 | 23 | 153 |
| 27:38.0 | 5,000 | 2:45.8 | 77 | 599 | 15 | 141 |
| 23:58.9 | 5,000 | 2:23.8 | 117 | 753 | 31 | 191 |
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Workout Graph
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Rowed on EXR: EXR | Strength & Distance in Henley Eight, Henley - Strength & Distance