Tim Morgenthaler v5000m/r...2 row
10,000
Meters
55:03.5
Time
2:45.1
Pace
558
Calories
118
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 55:03.5 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 22 |
| Stroke Count | 1204 |
| Drag Factor | 90 |
September 16, 2026 08:31:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:03.5 | 10,000 | 2:45.1 | 78 | 608 | 22 | 118 |
| 29:32.5 | 5,000 | 2:57.2 | 63 | 548 | 14 | 126 |
| 25:31.0 | 5,000 | 2:33.1 | 98 | 677 | 31 | 171 |
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Workout Graph
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Rowed on EXR: EXR | Strength & Distance in Cliffside Return, Henley - Strength & Distance