Tim Morgenthaler v500m/r...7 row
5,000
Meters
29:19.9
Time
2:55.9
Pace
270
Calories
127
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 29:19.9 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 26 |
| Stroke Count | 750 |
| Drag Factor | 90 |
September 17, 2026 08:52:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:19.9 | 5,000 | 2:55.9 | 64 | 552 | 26 | 127 |
| 3:04.0 | 500 | 3:04.0 | 56 | 528 | 28 | 127 |
| 5:52.5 | 1,000 | 2:56.2 | 64 | 551 | 27 | 130 |
| 2:54.0 | 500 | 2:54.0 | 66 | 558 | 28 | 133 |
| 5:47.9 | 1,000 | 2:53.9 | 66 | 558 | 24 | 132 |
| 2:57.0 | 500 | 2:57.0 | 63 | 549 | 27 | 130 |
| 5:51.5 | 1,000 | 2:55.7 | 64 | 553 | 24 | 125 |
| 2:53.0 | 500 | 2:53.0 | 68 | 561 | 22 | 131 |
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Workout Graph
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Rowed on EXR: EXR | Take it easy 3 in Bay to Berth, Long Beach - Take it easy 3