Tim Morgenthaler 5000m row
5,000
Meters
22:43.7
Time
2:16.3
Pace
291
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 22 |
August 01, 2018 06:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:43.7 | 5,000 | 2:16.3 | 138 | 774 | 291 | 22 |
| 4:39.1 | 1,000 | 2:19.5 | 129 | 743 | 57 | 21 |
| 4:27.5 | 2,000 | 2:13.7 | 146 | 803 | 59 | 22 |
| 4:30.6 | 3,000 | 2:15.3 | 141 | 786 | 59 | 23 |
| 4:31.2 | 4,000 | 2:15.6 | 140 | 783 | 58 | 23 |
| 4:35.3 | 5,000 | 2:17.6 | 134 | 761 | 58 | 24 |