Tim Morgenthaler 5000m row
5,000
Meters
22:07.5
Time
2:12.7
Pace
299
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 22 |
September 12, 2018 05:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:07.5 | 5,000 | 2:12.7 | 150 | 810 | 299 | 22 |
| 4:30.1 | 1,000 | 2:15.0 | 142 | 786 | 59 | 22 |
| 4:22.3 | 2,000 | 2:11.1 | 155 | 823 | 60 | 22 |
| 4:25.1 | 3,000 | 2:12.5 | 150 | 814 | 60 | 22 |
| 4:25.5 | 4,000 | 2:12.7 | 150 | 813 | 60 | 23 |
| 4:24.6 | 5,000 | 2:12.3 | 151 | 816 | 60 | 23 |