Tim Morgenthaler 5000m row
5,000m
Meters
21:58.7
Time
2:11.8
Pace
299
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 21 |
September 19, 2018 10:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:58.7 | 5,000m | 2:11.8 | 153 | 825 | 21 |
| 4:31.4 | 1,000m | 2:15.7 | 140 | 782 | 21 |
| 4:24.0 | 2,000m | 2:12.0 | 152 | 823 | 21 |
| 4:22.1 | 3,000m | 2:11.0 | 156 | 835 | 22 |
| 4:21.6 | 4,000m | 2:10.8 | 156 | 838 | 22 |
| 4:19.6 | 5,000m | 2:09.8 | 160 | 850 | 23 |