Tim Morgenthaler 5000m row
5,000
Meters
22:09.4
Time
2:12.9
Pace
297
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 23 |
September 26, 2018 06:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:09.4 | 5,000 | 2:12.9 | 149 | 812 | 297 | 23 |
| 4:31.5 | 1,000 | 2:15.7 | 140 | 781 | 58 | 22 |
| 4:26.0 | 2,000 | 2:13.0 | 149 | 812 | 59 | 22 |
| 4:25.3 | 3,000 | 2:12.6 | 150 | 816 | 60 | 24 |
| 4:22.0 | 4,000 | 2:11.0 | 156 | 835 | 60 | 24 |
| 4:24.6 | 5,000 | 2:12.3 | 151 | 820 | 60 | 24 |