Tim Morgenthaler 5000m row
5,000
Meters
22:04.1
Time
2:12.4
Pace
299
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 22 |
October 10, 2018 04:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:04.1 | 5,000 | 2:12.4 | 151 | 812 | 299 | 22 |
| 4:35.1 | 1,000 | 2:17.5 | 134 | 758 | 58 | 21 |
| 4:19.9 | 2,000 | 2:09.9 | 159 | 844 | 61 | 22 |
| 4:22.0 | 3,000 | 2:11.0 | 156 | 824 | 60 | 22 |
| 4:22.8 | 4,000 | 2:11.4 | 154 | 821 | 60 | 23 |
| 4:24.3 | 5,000 | 2:12.1 | 152 | 817 | 60 | 23 |