Tim Morgenthaler 5000m row
5,000m
Meters
21:48.3
Time
2:10.8
Pace
303
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 22 |
October 24, 2018 04:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:48.3 | 5,000m | 2:10.8 | 156 | 837 | 22 |
| 4:28.6 | 1,000m | 2:14.3 | 144 | 797 | 22 |
| 4:19.4 | 2,000m | 2:09.7 | 160 | 852 | 22 |
| 4:21.1 | 3,000m | 2:10.5 | 157 | 841 | 22 |
| 4:19.2 | 4,000m | 2:09.6 | 161 | 853 | 23 |
| 4:20.2 | 5,000m | 2:10.1 | 159 | 847 | 23 |