Tim Morgenthaler 5000m row
5,000
Meters
24:21.7
Time
2:26.1
Pace
276
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 18 |
November 14, 2018 08:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:21.7 | 5,000 | 2:26.1 | 112 | 679 | 276 | 18 |
| 4:47.6 | 1,000 | 2:23.8 | 118 | 700 | 56 | 18 |
| 4:55.3 | 2,000 | 2:27.6 | 109 | 670 | 55 | 18 |
| 4:55.1 | 3,000 | 2:27.5 | 109 | 670 | 55 | 18 |
| 4:53.4 | 4,000 | 2:26.7 | 111 | 674 | 55 | 18 |
| 4:50.3 | 5,000 | 2:25.1 | 114 | 682 | 55 | 19 |