Tim Morgenthaler 5000m row
5,000
Meters
21:57.8
Time
2:11.7
Pace
300
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 21 |
| Stroke Count | 473 |
| Drag Factor | 86 |
December 19, 2018 13:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:57.8 | 5,000 | 2:11.7 | 153 | 826 | 300 | 21 |
| 4:33.4 | 1,000 | 2:16.7 | 137 | 771 | 58 | 20 |
| 4:23.0 | 2,000 | 2:11.5 | 154 | 829 | 60 | 21 |
| 4:20.8 | 3,000 | 2:10.4 | 158 | 843 | 61 | 22 |
| 4:21.5 | 4,000 | 2:10.7 | 157 | 838 | 60 | 23 |
| 4:19.2 | 5,000 | 2:09.6 | 161 | 853 | 61 | 23 |
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Workout Graph
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