Tim Morgenthaler 5000m row
5,000m
Meters
21:28.4
Time
2:08.8
Pace
307
Calories
166
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 25 |
| Stroke Count | 550 |
| Drag Factor | 98 |
March 20, 2019 19:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:28.4 | 5,000m | 2:08.8 | 164 | 863 | 25 | 166 |
| 4:21.5 | 1,000m | 2:10.7 | 157 | 838 | 24 | 176 |
| 4:15.6 | 2,000m | 2:07.8 | 168 | 877 | 26 | 183 |
| 4:19.2 | 3,000m | 2:09.6 | 161 | 853 | 25 | 167 |
| 4:16.4 | 4,000m | 2:08.2 | 166 | 871 | 26 | 153 |
| 4:15.7 | 5,000m | 2:07.8 | 167 | 876 | 27 | 153 |
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Workout Graph
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