Tim Morgenthaler 5000m row
5,000m
Meters
22:03.4
Time
2:12.3
Pace
299
Calories
88
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 19 |
| Stroke Count | 435 |
| Drag Factor | 88 |
January 29, 2020 10:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:03.4 | 5,000m | 2:12.3 | 151 | 819 | 19 | 88 |
| 4:32.8 | 1,000m | 2:16.4 | 138 | 774 | 18 | 85 |
| 4:22.2 | 2,000m | 2:11.1 | 155 | 834 | 19 | 77 |
| 4:25.5 | 3,000m | 2:12.7 | 150 | 814 | 20 | 79 |
| 4:22.9 | 4,000m | 2:11.4 | 154 | 830 | 20 | 85 |
| 4:19.9 | 5,000m | 2:09.9 | 159 | 848 | 21 | 117 |
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Workout Graph
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