Tim Morgenthaler 5000m row
5,000m
Meters
21:59.2
Time
2:11.9
Pace
300
Calories
93
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 22 |
| Stroke Count | 484 |
| Drag Factor | 86 |
January 22, 2020 04:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:59.2 | 5,000m | 2:11.9 | 152 | 824 | 22 | 93 |
| 4:38.2 | 1,000m | 2:19.1 | 130 | 747 | 21 | 91 |
| 4:24.4 | 2,000m | 2:12.2 | 151 | 821 | 22 | 93 |
| 4:21.4 | 3,000m | 2:10.7 | 157 | 839 | 22 | 91 |
| 4:20.0 | 4,000m | 2:10.0 | 159 | 848 | 22 | 99 |
| 4:15.3 | 5,000m | 2:07.6 | 168 | 879 | 24 | 94 |
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Workout Graph
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