Tim Morgenthaler 5000m row
5,000
Meters
21:35.1
Time
2:09.5
Pace
304
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 25 |
| Stroke Count | 550 |
| Drag Factor | 88 |
January 01, 2020 20:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:35.1 | 5,000 | 2:09.5 | 161 | 845 | 304 | 25 |
| 4:26.3 | 1,000 | 2:13.1 | 148 | 797 | 59 | 21 |
| 4:13.4 | 2,000 | 2:06.7 | 172 | 880 | 62 | 25 |
| 4:16.9 | 3,000 | 2:08.4 | 165 | 854 | 61 | 25 |
| 4:20.7 | 4,000 | 2:10.3 | 158 | 842 | 61 | 27 |
| 4:17.7 | 5,000 | 2:08.8 | 164 | 852 | 61 | 29 |
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Workout Graph
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