Tim Morgenthaler 5000m row
5,000m
Meters
21:23.1
Time
2:08.3
Pace
307
Calories
96
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 25 |
| Stroke Count | 545 |
| Drag Factor | 91 |
December 11, 2019 04:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:23.1 | 5,000m | 2:08.3 | 166 | 870 | 25 | 96 |
| 4:22.4 | 1,000m | 2:11.2 | 155 | 833 | 21 | 105 |
| 4:16.9 | 2,000m | 2:08.4 | 165 | 868 | 25 | 100 |
| 4:15.4 | 3,000m | 2:07.7 | 168 | 878 | 26 | 102 |
| 4:14.8 | 4,000m | 2:07.4 | 169 | 882 | 28 | 84 |
| 4:13.7 | 5,000m | 2:06.8 | 171 | 890 | 28 | 90 |
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Workout Graph
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