Tim Morgenthaler 5000m row
5,000
Meters
20:58.2
Time
2:05.8
Pace
314
Calories
106
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 28 |
| Stroke Count | 584 |
| Drag Factor | 87 |
November 26, 2019 09:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:58.2 | 5,000 | 2:05.8 | 176 | 898 | 314 | 28 | 106 |
| 4:20.1 | 1,000 | 2:10.0 | 159 | 844 | 61 | 25 | 101 |
| 4:08.0 | 2,000 | 2:04.0 | 184 | 929 | 64 | 27 | 111 |
| 4:09.1 | 3,000 | 2:04.5 | 181 | 910 | 63 | 29 | 107 |
| 4:11.0 | 4,000 | 2:05.5 | 177 | 903 | 63 | 29 | |
| 4:10.0 | 5,000 | 2:05.0 | 179 | 907 | 63 | 30 |
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Workout Graph
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