Tim Morgenthaler 5000m row
5,000m
Meters
21:12.3
Time
2:07.2
Pace
310
Calories
61
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 26 |
| Stroke Count | 567 |
| Drag Factor | 90 |
October 30, 2019 04:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:12.3 | 5,000m | 2:07.2 | 170 | 884 | 26 | 61 |
| 4:26.5 | 1,000m | 2:13.2 | 148 | 809 | 23 | 93 |
| 4:12.8 | 2,000m | 2:06.4 | 173 | 896 | 26 | 60 |
| 4:11.6 | 3,000m | 2:05.8 | 176 | 905 | 27 | 50 |
| 4:11.5 | 4,000m | 2:05.7 | 176 | 905 | 28 | 52 |
| 4:10.0 | 5,000m | 2:05.0 | 179 | 916 | 29 | 52 |
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Workout Graph
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