Tim Morgenthaler 5000m row
5,000
Meters
20:30.8
Time
2:03.0
Pace
321
Calories
111
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 27 |
| Stroke Count | 555 |
| Drag Factor | 96 |
October 21, 2019 09:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:30.8 | 5,000 | 2:03.0 | 188 | 938 | 321 | 27 | 111 |
| 4:18.0 | 1,000 | 2:09.0 | 163 | 851 | 61 | 23 | 117 |
| 4:05.8 | 2,000 | 2:02.9 | 189 | 937 | 64 | 26 | 106 |
| 4:03.8 | 3,000 | 2:01.9 | 193 | 959 | 65 | 28 | |
| 4:02.3 | 4,000 | 2:01.1 | 197 | 965 | 65 | 29 | |
| 4:00.9 | 5,000 | 2:00.4 | 200 | 986 | 66 | 30 |
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Workout Graph
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