Tim Morgenthaler 5000m row
5,000
Meters
21:25.2
Time
2:08.5
Pace
307
Calories
161
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 24 |
| Stroke Count | 515 |
| Drag Factor | 85 |
October 16, 2019 04:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:25.2 | 5,000 | 2:08.5 | 165 | 859 | 307 | 24 | 161 |
| 4:30.6 | 1,000 | 2:15.3 | 141 | 784 | 59 | 20 | 147 |
| 4:16.7 | 2,000 | 2:08.3 | 166 | 855 | 61 | 22 | 166 |
| 4:13.4 | 3,000 | 2:06.7 | 172 | 880 | 62 | 25 | 157 |
| 4:13.9 | 4,000 | 2:06.9 | 171 | 879 | 62 | 25 | 167 |
| 4:10.6 | 5,000 | 2:05.3 | 178 | 905 | 63 | 28 | 168 |
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Workout Graph
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