Tim Morgenthaler 5000m row
5,000m
Meters
21:15.4
Time
2:07.5
Pace
309
Calories
104
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 24 |
| Stroke Count | 509 |
| Drag Factor | 87 |
October 09, 2019 09:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:15.4 | 5,000m | 2:07.5 | 169 | 880 | 24 | 104 |
| 4:32.4 | 1,000m | 2:16.2 | 139 | 776 | 20 | 106 |
| 4:14.8 | 2,000m | 2:07.4 | 169 | 882 | 22 | 102 |
| 4:12.8 | 3,000m | 2:06.4 | 173 | 896 | 24 | 105 |
| 4:09.0 | 4,000m | 2:04.5 | 181 | 924 | 27 | 104 |
| 4:06.3 | 5,000m | 2:03.1 | 187 | 944 | 28 | 104 |
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Workout Graph
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