Tim Morgenthaler 5000m row
5,000m
Meters
21:16.1
Time
2:07.6
Pace
309
Calories
100
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 26 |
| Stroke Count | 555 |
| Drag Factor | 89 |
September 25, 2019 09:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:16.1 | 5,000m | 2:07.6 | 168 | 879 | 26 | 100 |
| 4:29.0 | 1,000m | 2:14.5 | 144 | 795 | 21 | 97 |
| 4:17.4 | 2,000m | 2:08.7 | 164 | 865 | 24 | 100 |
| 4:13.1 | 3,000m | 2:06.5 | 173 | 894 | 27 | 103 |
| 4:09.9 | 4,000m | 2:04.9 | 179 | 917 | 29 | 99 |
| 4:06.7 | 5,000m | 2:03.3 | 186 | 941 | 31 | 105 |
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Workout Graph
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