Tim Morgenthaler 5000m row
5,000m
Meters
21:10.0
Time
2:07.0
Pace
311
Calories
156
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 25 |
| Stroke Count | 534 |
| Drag Factor | 85 |
September 18, 2019 04:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:10.0 | 5,000m | 2:07.0 | 171 | 888 | 25 | 156 |
| 4:25.0 | 1,000m | 2:12.5 | 150 | 817 | 22 | 139 |
| 4:12.8 | 2,000m | 2:06.4 | 173 | 896 | 24 | 167 |
| 4:11.1 | 3,000m | 2:05.5 | 177 | 908 | 26 | 186 |
| 4:10.8 | 4,000m | 2:05.4 | 177 | 910 | 27 | 139 |
| 4:10.4 | 5,000m | 2:05.2 | 178 | 913 | 28 | 152 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.