Tim Morgenthaler 5000m row
5,000
Meters
21:29.8
Time
2:08.9
Pace
307
Calories
95
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 26 |
| Stroke Count | 573 |
| Drag Factor | 87 |
September 11, 2019 09:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:29.8 | 5,000 | 2:08.9 | 163 | 861 | 307 | 26 | 95 |
| 4:30.2 | 1,000 | 2:15.1 | 142 | 788 | 59 | 22 | 93 |
| 4:18.9 | 2,000 | 2:09.4 | 161 | 855 | 61 | 25 | 94 |
| 4:15.4 | 3,000 | 2:07.7 | 168 | 878 | 62 | 27 | 103 |
| 4:13.7 | 4,000 | 2:06.8 | 171 | 890 | 62 | 29 | 93 |
| 4:11.6 | 5,000 | 2:05.8 | 176 | 905 | 63 | 30 | 94 |
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Workout Graph
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