Tim Morgenthaler 5000m row
5,000m
Meters
22:08.3
Time
2:12.8
Pace
299
Calories
113
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 23 |
| Stroke Count | 523 |
| Drag Factor | 92 |
August 21, 2019 04:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:08.3 | 5,000m | 2:12.8 | 149 | 813 | 23 | 113 |
| 4:34.5 | 1,000m | 2:17.2 | 135 | 765 | 20 | 82 |
| 4:25.3 | 2,000m | 2:12.6 | 150 | 816 | 23 | 92 |
| 4:25.9 | 3,000m | 2:12.9 | 149 | 812 | 23 | 130 |
| 4:22.2 | 4,000m | 2:11.1 | 155 | 834 | 26 | 131 |
| 4:20.3 | 5,000m | 2:10.1 | 159 | 846 | 27 | 130 |
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Workout Graph
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