Tim Morgenthaler 5000m row
5,000m
Meters
21:54.1
Time
2:11.4
Pace
301
Calories
78
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 24 |
| Stroke Count | 543 |
| Drag Factor | 88 |
August 14, 2019 14:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:54.1 | 5,000m | 2:11.4 | 154 | 830 | 24 | 78 |
| 4:37.6 | 1,000m | 2:18.8 | 131 | 750 | 22 | 71 |
| 4:21.4 | 2,000m | 2:10.7 | 157 | 839 | 23 | 83 |
| 4:20.5 | 3,000m | 2:10.2 | 158 | 845 | 25 | 76 |
| 4:19.1 | 4,000m | 2:09.5 | 161 | 854 | 26 | 79 |
| 4:15.5 | 5,000m | 2:07.7 | 168 | 877 | 28 | 81 |
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Workout Graph
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