Tim Morgenthaler 5000m row
5,000m
Meters
22:06.1
Time
2:12.6
Pace
298
Calories
125
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 24 |
| Stroke Count | 550 |
| Drag Factor | 87 |
August 07, 2019 04:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:06.1 | 5,000m | 2:12.6 | 150 | 816 | 24 | 125 |
| 4:31.9 | 1,000m | 2:15.9 | 139 | 779 | 22 | 85 |
| 4:26.0 | 2,000m | 2:13.0 | 149 | 812 | 24 | 91 |
| 4:24.8 | 3,000m | 2:12.4 | 151 | 818 | 25 | 178 |
| 4:23.8 | 4,000m | 2:11.9 | 153 | 824 | 26 | 136 |
| 4:19.8 | 5,000m | 2:09.9 | 160 | 849 | 27 | 135 |
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Workout Graph
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