Tim Morgenthaler 5000m row
5,000m
Meters
22:23.6
Time
2:14.3
Pace
295
Calories
95
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 26 |
| Stroke Count | 596 |
| Drag Factor | 88 |
July 12, 2019 04:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:23.6 | 5,000m | 2:14.3 | 144 | 796 | 26 | 95 |
| 4:36.1 | 1,000m | 2:18.0 | 133 | 757 | 24 | 98 |
| 4:27.2 | 2,000m | 2:13.6 | 147 | 805 | 26 | 100 |
| 4:28.7 | 3,000m | 2:14.3 | 144 | 796 | 27 | 97 |
| 4:26.6 | 4,000m | 2:13.3 | 148 | 808 | 28 | 92 |
| 4:25.0 | 5,000m | 2:12.5 | 150 | 817 | 28 | 92 |
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Workout Graph
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