Tim Morgenthaler 5000m row
5,000
Meters
23:07.3
Time
2:18.7
Pace
288
Calories
102
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 28 |
| Stroke Count | 651 |
| Drag Factor | 85 |
July 08, 2019 04:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:07.3 | 5,000 | 2:18.7 | 131 | 747 | 288 | 28 | 102 |
| 4:39.6 | 1,000 | 2:19.8 | 128 | 746 | 58 | 25 | 102 |
| 4:37.6 | 2,000 | 2:18.8 | 131 | 739 | 57 | 27 | 100 |
| 4:36.4 | 3,000 | 2:18.2 | 133 | 755 | 58 | 29 | 103 |
| 4:36.1 | 4,000 | 2:18.0 | 133 | 756 | 58 | 29 | 103 |
| 4:37.6 | 5,000 | 2:18.8 | 131 | 739 | 57 | 30 | 102 |
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Workout Graph
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