Tim Morgenthaler 5000m row
5,000m
Meters
21:30.5
Time
2:09.0
Pace
306
Calories
160
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 22 |
| Stroke Count | 479 |
| Drag Factor | 97 |
March 02, 2020 20:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:30.5 | 5,000m | 2:09.0 | 163 | 860 | 22 | 160 |
| 4:31.0 | 1,000m | 2:15.5 | 141 | 784 | 21 | 153 |
| 4:16.7 | 2,000m | 2:08.3 | 166 | 869 | 22 | 154 |
| 4:15.7 | 3,000m | 2:07.8 | 167 | 876 | 23 | 159 |
| 4:14.4 | 4,000m | 2:07.2 | 170 | 885 | 23 | 163 |
| 4:12.7 | 5,000m | 2:06.3 | 174 | 897 | 24 | 175 |
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Workout Graph
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