Tim Morgenthaler 5000m row
5,000m
Meters
21:32.4
Time
2:09.2
Pace
305
Calories
161
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 22 |
| Stroke Count | 493 |
| Drag Factor | 99 |
March 06, 2020 20:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:32.4 | 5,000m | 2:09.2 | 162 | 858 | 22 | 161 |
| 4:31.8 | 1,000m | 2:15.9 | 139 | 779 | 21 | 137 |
| 4:14.6 | 2,000m | 2:07.3 | 170 | 883 | 22 | 155 |
| 4:13.1 | 3,000m | 2:06.5 | 173 | 894 | 23 | 169 |
| 4:15.8 | 4,000m | 2:07.9 | 167 | 875 | 24 | 172 |
| 4:17.0 | 5,000m | 2:08.5 | 165 | 867 | 24 | 176 |
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Workout Graph
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