Tim Morgenthaler 5000m row
5,000m
Meters
21:17.3
Time
2:07.7
Pace
310
Calories
127
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 22 |
| Stroke Count | 485 |
| Drag Factor | 97 |
March 16, 2020 16:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:17.3 | 5,000m | 2:07.7 | 168 | 878 | 22 | 127 |
| 4:23.4 | 1,000m | 2:11.7 | 153 | 827 | 22 | 100 |
| 4:11.9 | 2,000m | 2:05.9 | 175 | 902 | 23 | 109 |
| 4:12.3 | 3,000m | 2:06.1 | 174 | 900 | 23 | 101 |
| 4:13.9 | 4,000m | 2:06.9 | 171 | 888 | 23 | 159 |
| 4:15.8 | 5,000m | 2:07.9 | 167 | 875 | 24 | 170 |
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Workout Graph
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