Tim Morgenthaler 5000m row
5,000
Meters
21:42.9
Time
2:10.2
Pace
303
Calories
101
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 24 |
| Stroke Count | 541 |
| Drag Factor | 92 |
July 10, 2020 22:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:42.9 | 5,000 | 2:10.2 | 158 | 844 | 303 | 24 | 101 |
| 4:32.6 | 1,000 | 2:16.3 | 138 | 775 | 58 | 22 | 102 |
| 4:17.3 | 2,000 | 2:08.6 | 164 | 865 | 61 | 25 | 97 |
| 4:17.3 | 3,000 | 2:08.6 | 164 | 865 | 61 | 26 | 100 |
| 4:19.3 | 4,000 | 2:09.6 | 161 | 852 | 61 | 26 | 105 |
| 4:16.4 | 5,000 | 2:08.2 | 166 | 871 | 62 | 26 | 102 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.