Tim Morgenthaler 4000m row
4,000m
Meters
20:32.7
Time
2:34.0
Pace
213
Calories
97
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 17 |
| Stroke Count | 355 |
| Drag Factor | 88 |
November 13, 2024 09:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:32.7 | 4,000m | 2:34.0 | 96 | 629 | 17 | 97 |
| 4:20.8 | 800m | 2:43.0 | 81 | 578 | 17 | 104 |
| 4:02.0 | 1,600m | 2:31.2 | 101 | 648 | 17 | 127 |
| 4:02.1 | 2,400m | 2:31.3 | 101 | 647 | 18 | 88 |
| 4:04.0 | 3,200m | 2:32.5 | 99 | 639 | 17 | 90 |
| 4:03.7 | 4,000m | 2:32.3 | 99 | 640 | 18 | 80 |
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Workout Graph
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