Tim Morgenthaler 4000m row
4,000m
Meters
20:25.8
Time
2:33.2
Pace
214
Calories
90
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 18 |
| Stroke Count | 382 |
| Drag Factor | 99 |
November 21, 2024 08:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:25.8 | 4,000m | 2:33.2 | 97 | 634 | 18 | 90 |
| 4:19.7 | 800m | 2:42.3 | 82 | 581 | 19 | 96 |
| 4:07.4 | 1,600m | 2:34.6 | 95 | 625 | 18 | 91 |
| 4:03.1 | 2,400m | 2:31.9 | 100 | 643 | 19 | 98 |
| 4:00.1 | 3,200m | 2:30.0 | 104 | 656 | 19 | 75 |
| 3:55.5 | 4,000m | 2:27.1 | 110 | 677 | 19 | 92 |
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Workout Graph
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