Tim Morgenthaler 4000m row
4,000m
Meters
18:34.7
Time
2:19.3
Pace
228
Calories
136
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 21 |
| Stroke Count | 402 |
| Drag Factor | 95 |
December 08, 2024 19:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:34.7 | 4,000m | 2:19.3 | 129 | 745 | 21 | 136 |
| 3:46.3 | 800m | 2:21.4 | 124 | 725 | 23 | 110 |
| 3:42.3 | 1,600m | 2:18.9 | 130 | 749 | 22 | 148 |
| 3:44.5 | 2,400m | 2:20.3 | 127 | 736 | 21 | 141 |
| 3:40.8 | 3,200m | 2:18.0 | 133 | 758 | 21 | 143 |
| 3:40.8 | 4,000m | 2:18.0 | 133 | 758 | 21 | 142 |
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Workout Graph
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